Don’t compare your insides to their outsides

Find the line to your comfort zone and then cross it regularly

Shells are made to be broken

Suffering is resistance to the now

There are always crevasses in which to hide your mistakes. As long as your mistakes are not bigger than the crevasses

Two weeks is the upper limit before the unacceptable is intolerable

The bad part about a routine is that you sometimes can’t get out of it

Don’t let routine dictate what is correct

Deep listening rather than showing interest

Relax your pointer finger and your middle brow

Don’t cut people off until they are done

Don’t be so emphatic that you create the opposite of your intentions

Vocalize ambiguities

When in doubt, don’t be ambiguous

Admit to failures

Do not disguise your apologies as explanations

When explaining: never apologize

Narrow the gap between practice and preach

Focus chaos

Have a reason for everything